De-Stress This November in Greater Wausau: Relaxation for Body and Mind
Election season is behind us, and there’s no better time to unwind and recharge here in Greater Wausau. Science shows that stress relief isn’t just a luxury—it’s essential for mental and physical well-being. Whether through movement, creativity, or connecting with others, the activities below will help you de-stress and embrace the beauty of November.
Connect with Nature and Breathe Easy
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Hike Along the Wisconsin River
Studies show that being near water can calm the mind and lower stress levels. Take a walk along the scenic paths of the Wisconsin River to soak in the serenity of the flowing water, crisp November air, and changing leaves. -
Forest Bathing at Rib Mountain State Park
Embrace the Japanese practice of “shinrin-yoku” or forest bathing. A gentle walk through Rib Mountain’s trails will help reduce blood pressure and stress hormones while boosting a sense of calm and well-being.
Engage with Arts and Culture
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Catch a Show at The Grand Theater
Research shows that experiencing live performances helps reduce stress by promoting mental relaxation and a sense of connection. November’s lineup at The Grand Theater is packed with performances for every taste, perfect for a night of entertainment and escape. -
Visit the Leigh Yawkey Woodson Art Museum
Art therapy is proven to improve mental health. Explore seasonal exhibits, lose yourself in creative expression, or take time to draw inspiration in a calm and quiet setting—perfect for a mindful break.
Enjoy Outdoor Recreation
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Hiking at Nine Mile Recreation Area
Physical activity is one of the best natural stress relievers, and Nine Mile offers peaceful trails to walk, breathe deeply, and take in the surroundings. It’s an ideal way to clear the mind and boost your mood. -
Bird Watching and Wildlife Photography at Sylvan Hill
Studies have found that observing wildlife reduces anxiety and increases happiness. Head to Sylvan Hill with a camera or binoculars to catch glimpses of native birds and other wildlife in their natural habitat.
Connect Through Social Activities
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Relax at Northern Lights Sauna
Spending time in a sauna is known to help alleviate stress, improve circulation, and increase relaxation. Head to Northern Lights Sauna, a perfect spot for unwinding with friends or simply enjoying some quiet alone time. -
Gather Around a Bonfire
Fireside gatherings offer a wonderful way to connect with friends and family. Visit Timekeeper Distillery for an evening around the fire pit, where you can share stories, warm drinks, and unwind in a welcoming outdoor atmosphere.
Enjoy Comfort Food and Warm Drinks
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Comfort Food at Lemongrass Asian Fusion Restaurant
Warm, flavorful food has been shown to reduce stress. Lemongrass’s comforting dishes provide a mix of bold flavors and warming spices—perfect for de-stressing and savoring a meal that brings you back to the present. -
Cerveseria Plates at Venado Downtown
Enjoy a laid-back, shareable meal with friends at Venado, where the casual atmosphere and unique plates make for a stress-relieving experience. Sharing food encourages connection and enhances feelings of contentment.
Boost Your Endorphins with Sports and Fitness
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Watch Indoor Ice Hockey Games at Marathon Park Ice Arena
Engaging in spectator sports has a surprising ability to relieve stress and uplift spirits. Check out local indoor hockey games at the Marathon Park Ice Arena to enjoy the thrill of the game and community camaraderie. -
Workout at the YMCA
Physical exercise releases endorphins, the body’s natural stress-fighting hormones. The YMCAs in the Wausau area offer extensive amenities and classes, from yoga and pilates to cardio and weights, for a great November workout.
This November, give yourself the gift of relaxation and exploration in Greater Wausau. Whether through nature, the arts, or social activities, these experiences offer a well-rounded approach to de-stressing and rejuvenating in our beautiful community.
